Everybody has ups and downs, especially during childhood. Children need to build resilience skills so they can enjoy the good times and deal with hardship.
Helping children learn how to manage life’s ups and downs and build their coping skills supports their mental health, resilience, and wellbeing for life.

Learn more about supporting children through ups and downs below.

Managing life’s ups and downs

Ups and downs: Learning to keep a balance

Supporting children to cope with stress

Ups and downs: Resources for families and staff